Included with every Carebook are 30 Allergy Caresheets and a tab with useful information. When my first child showed signs of an allergic reaction, I looked everywhere for a worksheet or simple method of tracking food allergies, and finally had to create my own.
How do you find out what your child is allergic to? You write everything down. What they eat, what you eat if you’re breastfeeding, where you went ... when the reaction occurred, what sort of reaction? This food diary is the first of it's kind, and will make tracking down the culprit so much easier.